Category: Yoga Talks

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Amma Explains ‘Self-dependence’ as the Goal of Yoga

Sep 5, 2024 | , | 1 |

This year’s International Day of Yoga (IDY) theme, “Yoga for Self and Society,” highlights yoga’s power to transform both individuals and communities. As Amma emphasized, yoga is not just a physical exercise but a path to mental peace, spiritual growth, and self-dependence—a state where true happiness and security come from within, unaffected by external circumstances. By promoting both physical and mental well-being, yoga is essential in today’s world, reducing stress and fostering mindfulness. This individual practice creates a ripple effect, inspiring others and contributing to a healthier, more balanced society.

Making Space in Our Hearts for Others

Making Space in Our Hearts for Others

Mar 6, 2024 | , | 0 |

Amma teaches us that the essence of spirituality is to awaken love and open up to the suffering of others. In a touching anecdote, Amma shares the story of a woman who was forced to skip essential dialysis treatments due to dire situations. As we expand our hearts, we will feel the pain of others as our own and help in whatever way we can.

Amma Explains ‘Self-dependence’ as the Goal of Yoga

Sep 5, 2024 | , | 1 |

This year’s International Day of Yoga (IDY) theme, “Yoga for Self and Society,” highlights yoga’s power to transform both individuals and communities. As Amma emphasized, yoga is not just a physical exercise but a path to mental peace, spiritual growth, and self-dependence—a state where true happiness and security come from within, unaffected by external circumstances. By promoting both physical and mental well-being, yoga is essential in today’s world, reducing stress and fostering mindfulness. This individual practice creates a ripple effect, inspiring others and contributing to a healthier, more balanced society.

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The Song of Love

Sep 2, 2024 | , | 0 |

Discover the beauty of "The Song of Love," a poem that captures the essence of unity, connection, and the quiet joy found in the simplest moments. Let it guide you to a place where the heart and soul harmonize with the world around you.

Amma Explains ‘Self-dependence’ as the Goal of Yoga

Sep 5, 2024 | , | 1 |

This year’s International Day of Yoga (IDY) theme, “Yoga for Self and Society,” highlights yoga’s power to transform both individuals and communities. As Amma emphasized, yoga is not just a physical exercise but a path to mental peace, spiritual growth, and self-dependence—a state where true happiness and security come from within, unaffected by external circumstances. By promoting both physical and mental well-being, yoga is essential in today’s world, reducing stress and fostering mindfulness. This individual practice creates a ripple effect, inspiring others and contributing to a healthier, more balanced society.

A Wonderful Yoga Initiation – Adi Yogi

Jun 2, 2021 | | 1 |

Adiyogi means the first yogi. According to yogic philosophy, Lord Shiva is not just known as a God, but as the Adiyogi or the first yogi – the originator of yoga and the first guru or Adiguru. He was the one who first put this seed into the human mind. From Sanskrit, adi means first and yogi refers to an adept in yoga. On another level, when we say “Shiva,” we are referring to a certain yogi, the Adiyogi or the first yogi, and also the Adi Guru, the first Guru, who is the basis of what we know as the yogic science today. Yoga is the means to know the essential nature of our existence. The first ones to learn Yoga The great privilege of learning Yoga for the first time from the Adiyogi was given to Parvati, the consort of Lord Shiva. Eventually, Lord Shiva chose the Sapta Rishis (the seven sages) to learn Yoga from him and spread it all over the globe. On Shiva’s instructions, these rishis then moved on to the various parts of the globe to spread the message of Yoga. Hindu myth maintains that Matsya, a fish, overheard Adiyogi’s teachings to Parvati and attained enlightenment. Matsya then accepted Shiva’s offer of reincarnation and came to be known as Matsyendra, after whom the yoga posture Matsyendrasana was named. He was also one of...

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Love, Untrapped From “I” & “You”

Love, Untrapped From “I” & “You”

Apr 30, 2024 | , | 0 |

Swami Amritaswarupananda Puri expounds on the true nature of supreme love. Most people are familiar with attachment, which can quickly turn to aversion, but true love is different. It's a love without duality, where two become one, and it's not an emotion that comes and goes. This supreme love is undying, without cause or reason, and transcends the mundane world of likes and dislikes. It's a love that dissolves the ego and merges with the infinite, as seen in the poem by Mīrābai. As Amma says, "We are formless love — the embodiment of love," and this love is beyond human intellect and calculation, a pure awareness that is the very nature of existence.

Where Amma is, there is Amritapuri

Where Amma is, there is Amritapuri

Sep 25, 2019 | , | 0 |

It was the beginning of dawn, but the sun seemed hesitant to rise. The Ayodhyavasis, dwellers of Ayodhya, were praying that the sun never rose. This day would take away Lord Rama. All Ayodhyavasis mourned their immanent loss. Many were agitated at the injustice of Rama’s exile. He was their God in human form. Only three people enjoyed divine peace: Lord Rama, His inseparable divine consort, Sita, and His beloved brother, Lakshman. They were a family who cared nothing for luxury, sensual enjoyment or personal comfort. Theirs was a life of duty, dharma and sacrifice. Even Valmiki, the author of the...

Yoga – Stretching the Mind, Not Just the Body

Yoga – Stretching the Mind, Not Just the Body

Jun 18, 2021 | , | 0 |

On February 10, during her first visit to Ireland, University College Dublin (UCD), Ireland’s leading and largest university, hosted Brahmacharini Shobana, an award winning yoga practitioner and teacher who has dedicated her life as a monastic in Amma’s ashram to the pursuit of authentic yoga.  Under Amma’s guidance, Shobana has been the director of AMRITA YOGA® since 2004. Having taught more than 3000 workshops, classes and retreats worldwide, she specializes in bridging the gap between the ancient traditional Eastern practice and the practical needs of yoga in the West. Shobana’s dedication to Yoga teaching has been recognized in multiple forums....