Integrative Wellness: Asana, Pranayama, Ayurveda



  • Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality.
  • Integrating principles of Ayurveda into your asana practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.

Integrative Wellness

Integrative wellness is lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. This reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit. It offers a body of wisdom to help people stay vital while realizing their full human potential that is achieved through awakening the powers of self-healing within us.

Retreat Specifics

  • With the wisdom from the ancient sciences of Ayurveda (science of life) and Yoga, both ancient and cutting-edge, the purpose of this retreat is to provide guidance for a harmonious, healthy and happy life.
  • This retreat offers a unique blend of science and philosophy that balances the physical, mental, emotional and spiritual components necessary for holistic health. Yoga begins where Ayurveda ends. We shall focus on how combining Ayurveda and yoga can catalyze a complete physical, mental and spiritual transformation of the individual.
  • Practice of appropriate Breathing techniques, understanding to balance and harmonize energies as in Ayurveda and understanding to practice a suitable asana sequence will be our focus.
  • Enjoy Ayurvedic diet and a short tour at Amrita School of Ayurveda.
  • Talks will focus on the following:
    • Discovering one’s personality, physical and mental constitution which is the starting point in the journey of self transformation.
    • Lifestyle and diet and how to customize asana and breathing practices based on constitution.
    • Guidelines on ideal daily and seasonal routines, diet, behavior and the right use of our senses.