Preparation for Inversions

Who Can Attend

  • This workshop is suitable for experienced beginners to intermediate practitioners. You will learn to understand the purpose of inversion as well as gain confidence in defying gravity.
  • At least one year of a regular asana and breathing practice is required.


  • Focus on openness, core building and balance.
  • Focus on asanas with an inside-out approach.

Workshop Specifics

  • Correctly employing your upper back, learning to create space in your shoulders, and building core strength, a proper preparation for confident inversion.
  • Learn how to prepare for and stay safe in inversion yoga postures. Overcome fear and discover how to defy gravity with these step-by-step instructions.
  • Build clarity, strength and flexibility so you can experience the physical, mental, and emotional benefits of practicing inversions.
  • Please note that preparations for inversions will require patience and precision.