
Guided by Amma's vision, our practice meets you where you are—on the mat and in life.
"Our ancient rishis teach us that by gaining victory over the body, mind and intellect in this way, yoga can help us attain completeness."— Amma
Join us for transformative yoga, guided by Amma’s compassion and awareness.
This private session is hosted by the director of Amrita Yoga, Brahmacharini Shobha. Sign up for this special offering for private classes to deepen your yoga practice.
Teachings and reflections to help you live with greater presence and purpose.
In this special message, **Pujya Swami Amritaswarupananda Puri**, Vice-Chairman of the Mata Amritanandamayi Math and President of Amrita Vishwa Vidyapeetham, shares his reflections. As Amma’s senior-most disciple, Swamiji has devoted his life to sharing Amma’s vision of compassion and spiritual uplift. He has been residing in **Amritapuri Ashram** since its inception in the late 1970s.
Swami Paramatmananda Puri reflects on the **profound influence role models have in shaping our character,** especially the responsibility of parents and professionals to set noble examples. Through the story of Bhishma from the Mahabharata, the article highlights **selflessness, respect for parents, and the courage to place dharmic values above personal desires.** It encourages us to follow high-minded role models who lead us toward **truth, selflessness, and lasting happiness.**
This year’s International Day of Yoga theme, **"Yoga for Self and Society,"** highlights yoga’s power to transform both individuals and communities. As Amma emphasized, yoga is not merely physical exercise but a path to mental peace, spiritual growth, and self-dependence—a state where true happiness and security arise from within, unaffected by external circumstances. By supporting physical and mental well-being, yoga becomes especially relevant in today’s world, helping reduce stress, cultivate awareness, and create a ripple effect that contributes to a healthier, more balanced society.
Hear from our students about their transformative experiences with Amrita Yoga.
"I am very grateful for this wonderful opportunity. I didn't know there was so much to it! So much depth! So much detail! It is an experience that cannot be expressed in words."
"I really enjoyed the course. Each day was a challenge mentally and physically, but at the end of the day, I felt fulfilled and satisfied with a (slightly) stronger body and a deeper connection with yoga, and Amma."
"I remained in awe that, in a 2-Day Amrita Yoga Retreat, I was able to benefit with such a depth of peace. I said to myself then that, if I practice it daily, it will surely take away my stress and I will be able to lead a peaceful life."
"It's impossible to control the changes in the world, but at the same time it's important to strengthen the mind and especially the heart, as well as to develop discipline and moderation in all areas of life. Indian ancient ideals of self-sacrifice, reverence for everything and to seek happiness from within should be kept alive."
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