Guided by Amma's vision, our practice meets you where you are—on the mat and in life.
"Our ancient rishis teach us that by gaining victory over the body, mind and intellect in this way, yoga can help us attain completeness."— Amma
Join us for transformative yoga, guided by Amma’s compassion and awareness.
This private session is hosted by the director of Amrita Yoga, Brahmacharini Shobha. Sign up for this special offering for private classes to deepen your yoga practice.
Teachings and reflections to help you live with greater presence and purpose.
This International Day of Yoga 2026 reflection explores “Yoga for Healthy Aging” through Amma’s teachings on body, breath, mind, awareness, compassion, and service. With a gentle story and a touch of humor, it reminds us that healthy aging is not about becoming young again, but about becoming more awake, peaceful, grateful, and loving at every stage of life.
In this special message, Pujya Swami Amritaswarupananda Puri, Vice-Chairman of the Mata Amritanandamayi Math and President of Amrita Vishwa Vidyapeetham, shares his reflections. As Amma’s senior-most disciple, Swamiji has devoted his life to sharing Amma’s vision of compassion and spiritual upliftment. He has been residing in Amritapuri Ashram since its inception in the late 1970s.
Swami Paramatmananda Puri reflects on the profound influence role models have in shaping our character, especially the responsibility of parents and professionals to set noble examples. Through the story of Bhishma from the Mahabharata, the article highlights selflessness, respect for parents, and the courage to place dharmic values above personal desires. It encourages us to follow high-minded role models who lead us toward truth, selflessness, and lasting happiness.
Hear from our students about their transformative experiences with Amrita Yoga.
"I am very grateful for this wonderful opportunity. I didn't know there was so much to it! So much depth! So much detail! It is an experience that cannot be expressed in words."
"I really enjoyed the course. Each day was a challenge mentally and physically, but at the end of the day, I felt fulfilled and satisfied with a (slightly) stronger body and a deeper connection with yoga, and Amma."
"I remained in awe that, in a 2-Day Amrita Yoga Retreat, I was able to benefit with such a depth of peace. I said to myself then that, if I practice it daily, it will surely take away my stress and I will be able to lead a peaceful life."
"It's impossible to control the changes in the world, but at the same time it's important to strengthen the mind and especially the heart, as well as to develop discipline and moderation in all areas of life. Indian ancient ideals of self-sacrifice, reverence for everything and to seek happiness from within should be kept alive."
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