Amrita Yoga

Aligned | Committed | Intentional | Global | Flow

Yoga is not like an ordinary physical exercise routine that you practice for one or two hours a day. It is a comprehensive way of life that gives a high level of importance to dharmic values and principles.
—Amma

Amrita Corporate Yoga

Sitting at a desk in front of a computer all day long can take its toll on our physical, mental, and emotional well-being.

Such occupations come with particular health hazards that are not necessarily evident. Usually, health issues sneak up gradually, slowly, and without us necessarily being aware of them. We are already suffering from chronic physical pain, mental restlessness, anxiety, or emotional imbalance by the time we notice it.

The concept of Amrita Corporate Yoga is to offer a simple tool as a preventative measure for you to use in your busy work life that helps energize the body, creates emotional and mental equilibrium, and improves bonding among colleagues. The result is happy, healthy, and inspired employees.

Benefits

When practicing Amrita Corporate you will:

  • realign and enhance your energy,
  • gain mental clarity that will improve your problem-solving and decision-making skills,
  • experience relief from stress,
  • notice improved relationships that will result in more pleasant, productive, and efficient teamwork,
  • experience overall better physical and mental health leaving you feeling balanced and harmonious.

Organizations we have served

Tata Steel

Tamil Nadu Prisons

Kerala Prisons

Indian Navy

IIM Calcutta

Bhel

ALSTOM

Testimonials

Check our calendar or sign up for a class

Amrita Yoga — Corporate Yoga

Jyotsana kept repeating with enthusiasm: “The two-hour sessions for five days were not enough! We need at least another week. We enjoyed every moment.”—Jyotsna 36, BHEL, Karnataka

 

Amrita Yoga — Corporate Yoga

“I must admit it was one of the nicest asana and meditation sessions I have ever experienced. THANKS, A MILLION for this! It is so vital for one’s well-being. It really helps me empty my mind […] a great way to release stress.” —Sreelatha 39, Alsthom, Delhi

Amrita Yoga — in prisons

“We felt blessed to have such sessions, even in a prison. It gave us total peace with physical and mental relaxation.” —an inmate in Tamil Nadu.

Amrita Yoga — in prisons

“Through this class, I could feel a peace and happiness which I have never experienced before.” —an inmate in Kerala

Amrita Yoga — in prisons

“I looked straight into their eyes and spoke to them lovingly. Initially, they were not ready to cooperate, but after a while, everyone got quiet and listened. I felt the difference in their facial expressions. We did yogasanas followed by meditation. In the end, I saw how their anger had turned to gratitude. They told me that they felt peaceful and that some of their burdens were removed from their hearts. —an instructor in Kerala

Amrita Corporate Yoga: Your next team event

Has your team been working hard and finding themselves with a lack of energy, or are you wondering how you can best offer your employees a thank-you gift for their loyal services and dedication to their jobs? Maybe you have a big project coming up and want to ensure that everybody will have the inspiration, the mental and physical strength to come up with good ideas and have the problem-solving skills needed to see the project through to the end. What better way than to offer them some time out that leaves them with a tool that they can use to improve their physical and mental well-being. For whatever reason you may be considering a team yoga event, your employees will benefit greatly from Amrita Corporate Yoga at the event and beyond.

Contact us below for inquiries or bookings.