(This article contains many excerpts from the book “Lets Grow Seeds” by the Green Friends organization. (2014). Mata Amritanandamayi Mission Trust. You can find this book for sale at Amma Centers, Amma Satsang Groups and at the Amma Tours. Many thanks to them for letting us use the excerpts.)

“The creation and the Creator are not two,” Amma often reminds us. The culture of India considers everything one sees is a reminder of the Divine. Each person, tree, animal, even lakes and mountains radiate with divinity. At its heart, this perspective recognizes all things and beings as different forms of the one all-pervasive consciousness. This consciousness is the substratum of creation.

seeds of life apples on tree amrita yogaWhen we begin to experience this interconnectedness of life, we naturally honor, respect and serve all forms of life. This principle inspires and motivates the environmental and ‘green initiatives’ of Amma’s Ashram and her devotees around the world.

Planting hundreds of thousands of saplings each year, giving seminars on permaculture, bee keeping, ecological awareness, and seed-saving projects are a few of the grassroots projects.

For more information on Amma and her devotees’ projects check out Embracing the World (www.embracingtheworld.org).

Read this article to learn about the importance of heirloom seeds.

Seeds of Life, Seeds of Healing

For several years, Amma has been suggesting we grow vegetables. Many people started small garden plots in their yards. Amma’s ashrams around the world are becoming resource centers for growing food – offering permaculture workshops, keeping bees, planting trees and orchards, etc. Our local Amma center is becoming a garden paradise!

One of the most important requirements for a garden is good seeds. Farmers and gardeners of the past saved their own seeds. Today good seeds are harder to come by.

“Every seed we plant is a tiny loving prayer in action.”
Rowan White, founder of Sierra Seeds

A Living Tradition

seeds of life brocoli amrita yogaThe worldwide tradition of seed saving gave us the multitude of grains and vegetables we grow today. Farmers selected seeds from the most vigorous and healthy plants for the next year’s crop. They carefully chose plants for desired traits like productivity, flavor, and disease resistance.

Neighbors often traded seeds adding to the genic diversity and strength of the plants. Over time the plants adjusted to local soil, pests, diseases and climate. If a new disease came or the weather pattern changed drastically, someone in the village likely had a variety that was unaffected.

Repeated cross-pollination of the survivors with other strains added new features to the genes of these plants. Together plants and humans created a wide and varied gene pool – a shared insurance that some seeds would survive despite threats.

When we begin to experience this interconnectedness of life, we naturally honor, respect and serve all forms of life.

Migrating settlers brought their most cherished seeds with them to their new homes. Centuries later many of these varieties still thrive.

In this way, people all over the world selected and bred increasingly resilient, open-pollinated seed strains. These seeds are a treasure house of immensely varied genetic material – adopted and selected over generations for diverse wants and needs in every growing condition.

seeds of life plums amrita yogaIn our modern world of climate change and increasing pollution, seeds born of a time-tested gene pool may become the key to survival for future generations. Preserving this treasure house of adaptability should be a top global priority.

The Loss of Adaptable Seed Strains

In recent times, there is an unprecedented loss of seed varieties. During the past 60 years many traditional country markets and local grocery stores have been replaced by supermarket chains.

Crops are bred for storage and easy marketing rather than flavor, nutritional value and resiliency. Many small seed companies were swallowed up by larger seed-breeding facilities. These larger facilities could afford the research and specialized equipment to develop new strains for these new demands.

Many larger companies were taken over by multinationals whose primary interest was often manufacturing chemical fertilizers and pesticides. Strong and naturally resistant seed strains of the past were of little interest and even detrimental to business.

Our local Amma center is becoming a garden paradise!

Corporations invested huge amounts of money in seed research and development. This produced F1 hybrid seeds, which are specially bred for specific characteristics. The first generation often displays a strong growth known as hybrid vigor.

seeds of life beans amrita yogaBut the seeds are bred so they can’t produce the same standard of plants again when re-sown. Unlike traditional varieties, hybrid seeds lack the ability to adapt to changing conditions.

Commercial hybrid seeds often depend on the chemical fertilizers and pesticides. Many hybrid seed varieties are patented, making it illegal to save seeds without permission or payment to the seed producer. Unfortunately, it is often hybridized varieties that are available in garden shops around the world.

Genetically modified (GM) seeds were introduced in 1994. GM seeds are produced by introducing genetic characteristics that can’t occur naturally. These qualities are added for specific demands such as increased shelf life for shipping purposes.

GM seed producers also promised greater harvests. GM seeds are patented; it is illegal to save seed for use the next season. Unfortunately, an increasing number of GM crops are failing to fulfill their promises and show detrimental effects on health and the environment.

Studies have shown severe digestive and reproductive disorders in test animals when fed a diet of GM corn and soy. Since 2005, reports show that Indian farmers whose sheep and cattle graze on GM cotton fields after harvest, found their animals dying in large numbers.

The culture of India considers everything one sees is a reminder of the Divine.

There are negative effects from the use of pesticides associated with GM crops. In a small community in Campeche, Mexico, Mayan farmers found that 1,500 colonies of honeybees died from the fumigation of GMO corn crops in the area.

seeds of life kale amrita yogaAnd when it comes to seed saving, one of the big issues is that GM crops threaten the purity of seeds everywhere through unwanted cross-pollination.

Hybrid and GM seeds stand in stark contrast to traditional open-pollinated seeds that have been used by farmers for thousands of years. These seeds are bred specially for flavor, nutritional value, beauty, fragrance, dependability, diversity, and sustenance. Open-pollinated seed produces plants that are true-to type. They carry their unique genetic material with all its possibilities from generation after generation.

The Food and Agriculture Organization of the United Nations estimated that 75% of crop diversity was lost between 1900 and 2000. This is due to the diminishing use of traditional crops, massive consolidation of seed producers, and large-scale planting of genetically modified crops.

It is estimated that 90% of agricultural varieties are no longer available. Farmers and home growers are left with a rapidly diminishing seed pool to draw from. For example, India had nearly 110,000 varieties of rice until 1970. Now only 6,000 – about 5% – of these rice varieties survive.

This loss of our diverse genetic seed heritage endangers the world food supply and poses a great threat to the modern world.

Be Part Of The Solution

seeds of life spinach amrita yogaHome gardeners around the world have kept traditional vegetable varieties in cultivation. These seed savers are the guardians of a huge store of genetic diversity. Their home saved varieties may have preserved the right genes for dealing with the challenges of our rapidly changing world – tolerance for drought and extreme weather, resistance to diseases, and more.

A garden that is self-reliant fosters a deep sense of satisfaction and independence. To see your seeds grow and mature into flowers and a new supply of seeds is to witness one of the simple miracles that sustains life.

Participation in this process allows you to enter into the ancient, living cycles of Nature and Her continuous power of renewal. Seed saving becomes an unbroken connection to something greater than ourselves.

Seeds have always and will always be a vital part of the cultural fiber of community. Through garden networks, seed swaps and exchanges, gatherings and celebrations, heirloom seeds highlight the common bonds of people, food and place.

A garden that is self-reliant fosters a deep sense of satisfaction and independence.

They are integral to any goal of local food sustainability. Seed saving is a precious opportunity to step into the unbroken circle of one of the most enduring world traditions. It is also a necessity to secure our earth’s magnificent and precious biodiversity.

Let us honor this vital responsibility and make an everlasting offering to the future generations of the world.

“Take care of the seeds and they will take care of you.”
Rowan White, founder of Sierra Seeds

Let’s Get Started!

Winter and Spring

seeds of life man holding brocoli amrita yogaDo some research. If you haven’t saved seeds before, check out seed companies that sell heirloom open-pollinated online (several are listed in the resource section). Most will send you a free catalog. Check out local seed companies. Talk to neighbors and friends who save seeds. Get some good seeds. Pick a few vegetables or flowers you would like to save seeds from.

Summer and Fall

If you have a garden, pick a few vegetables or flowers you want to save seeds from. Flowers are an easy way to start. Do a bit of online research and save a few (seed saving info is listed in the resource section). Trade seeds with friends and neighbors. Attend a local seed exchange.

Take a Risk.
Bet on Love.
Plant a Seed.


Thanks to Green Friend’s Lets Grow Seeds for lots of the info in this article.


Breed Your Own Vegetable Varieties: The Gardener’s and Farmer’s Guide to Plant Breeding and Seed Saving, 2nd ed. Deppe, Carol. (2000). Chelsea Green Publishing. A thorough, readable book detailing all aspects of seed selection and breeding techniques for creating your own new varieties.

The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times. Deppe, Carol. (2010). Chelsea Green Publishing. Great info for any gardener in uncertain times!

Lets Grow Seeds. Green Friends. (2014). Mata Amritanandamayi Mission Trust. Simple guide to saving seeds, lots of pictures!

Braiding Sweetgrass, Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. Kimmerer, Robin Wall. (2013). Milkweed Editions. Fantastic book weaving botany, ecology and indigenous wisdom in a world view honoring all of life grounded in reciprocity and gratitude.


Seed: The Untold Story. Seed reveals the story of passionate seed keepers around the world as many irreplaceable seeds near extinction. Great interviews. Available to rent on Amazon.

Heirloom Seeds.

Here are a few places mostly on the West Coast of the USA to get heirloom seeds (best is organic, open pollinated seeds). These sites are inspiring and have great online resources for all things gardening including lots of seed saving info.

Adaptive Seeds. https://www.adaptiveseeds.com/ Pacific Northwest grown, open pollinated, organic seeds. Local!

Baker Creek Heirloom Seeds. http://www.rareseeds.com/ Baker Creek has probably the most beautiful seed catalogue around – one is free and the big one – The Whole Seed Catalogue – costs a bit and is filled with lots of fun info. Located in California.

Seed Savers Exchange. http://www.seedsavers.org/ Preeminent USA seed saving organization, whose members share over 1,000 heirloom varieties of vegetables, fruits and grains. Probably the greatest single heirloom seed-saving resource. Great seeds, great resource. Become a member!

Fedco Seeds. https://www.fedcoseeds.com/ Large selection of certified organic cultivars and regional heirloom varieties located in Maine.

Sierra Seeds. www.sierraseeds.org Small seed company that provides regionally-adapted seeds of the Sierra Foothills, as well as programs that empower seed stewards and local farmers. Founded by Rowan White, an Indigenous seed steward of the Mohawk and Haudenosaunee. Sierra Seeds is infused with the wisdom if her indigenous ancestors. She says on the site: “These seeds, these tiny capsules of life and witnesses to the past, they speak to me in my dreams.” The site takes you into the beauty of connecting on a deeper level with all things seeds.

Uprising Seeds. https://uprisingorganics.com/ All seeds are certified organic, open pollinated and grown by small family farms in the Pacific Northwest. Local!

Check your local co-op, garden stores, etc. for more heirloom and Native seeds companies. Port Townsend, WA now has about 3 small local seed companies! Trade with your friends and neighbors!

Saving Seeds

Here are two free online sites with seed saving info. Most of the seed companies listed above and the Organic Seed Alliance also have seed saving info.

Seed Savers. http://www.seedsavers.org/learn

Vegetable Seed Saving Handbook http://howtosaveseeds.com/index.php

Advocacy: Organic Seed Alliance A local (Port Townsend, WA) non-profit that advances ethical seed solutions through research, education, and advocacy programs. Doing great work with local farmers and advocacy work nationally. They have a free Seed Saving Guide for Gardeners and Farmers that you can download.

Author: Tirtha

(As always, thoughtful comments are invited and appreciated. Share your reflections with us! See below to leave a comment.)


Seeds of Life, Seeds of Healing
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Seeds of Life, Seeds of Healing
he creation and the Creator are not two,” Amma often reminds us. The culture of India considers everything one sees is a reminder of the Divine. Each person, tree, animal, even lakes and mountains radiate with divinity.
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Amrita Yoga Amritapuri
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