Author: Arun Ganesan

Saluting the Sun – How to live in Harmony with Nature “In the olden days, people would wake up in the morning, bow down to Mother Earth, and then, facing the sun, they would chant prayers and perform Surya Namaskarah. The whole time they were praying they were exposed to the rays of the rising sun.” —Amma It was an idyllic time. They lived life in communion with Nature and her rhythms. People understood the context of their lives within the whole of Creation. Their routine was constant awareness and worship. Their lives existed in harmony with the cycles...

The Art of Breathing Since I began teaching yoga in 2004, I have found that the most common question is: How should I breathe? My reply is always: Stay relaxed. Even if you are not aware of it, you are still breathing. Try to observe this natural process to find the hidden secrets of the breath. Most people do not know how to breathe. Strange fact, isn’t it? But it’s a fact. Breathing naturally isn’t the same thing as taking deep and meaningful breaths. I don’t mean ‘meaningful’ in a spiritual sense, either. I’m talking about breathing properly in...

Yoga is the means of realizing the infinite potential within by properly training and integrating body, mind, and intellect. Yoga helps us become more efficient in day-to-day life as well. It enhances our health, our sense of well-being, and our sensitivity to universal values. Indeed, in these times of lifestyle diseases and tension, yoga is a real boon to humankind, says Mata Amritanandamayi in her message on International Yoga Day. Yoga is the means of realizing the infinite potential within by properly training and integrating body, mind, and intellect. It is for these reasons that the relevance and popularity...