Author: Arun Ganesan

Seeing Light after Darkness

A lady from Switzerland had a moving experience to share about meeting Amma. She has suffered a deep mental depression and had eventually entered a psychiatric hospital. The following year she met Amma and took a long list of questions to ask her, hoping that she would take away her illness. Amma answered only that she should meditate ten minutes each day. The woman felt she did not have the strength to do so. She was able to leave the hospital three months later, but without much hope of overcoming her illness. Even though it was clear to her...

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Yoga – Stretching the Mind, Not Just the Body

On February 10, during her first visit to Ireland, University College Dublin (UCD), Ireland’s leading and largest university, hosted Brahmacharini Shobana, an award winning yoga practitioner and teacher who has dedicated her life as a monastic in Amma’s ashram to the pursuit of authentic yoga.  Under Amma’s guidance, Shobana has been the director of AMRITA YOGA® since 2004. Having taught more than 3000 workshops, classes and retreats worldwide, she specializes in bridging the gap between the ancient traditional Eastern practice and the practical needs of yoga in the West. Shobana’s dedication to Yoga teaching has been recognized in multiple forums....

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Amrita Yoga and Sankalpa

Amma has said that Her divine resolve or Sankalpa means that whatever She does is for the benefit of all of creation. Imagine then Her Sankalpa for Amrita Yoga. The Supreme Consciousness Herself directs us to our true nature using asanas to experience the cosmic wonder. The experience is mysterious, subtle and all pervasive. Awareness of breath brings us into the present moment and opens our heart. With love we inhale, receiving life in its abundance, and with gratitude we exhale and let go, relaxing into the Divine Presence and allowing this simple act to consciously infuse us with...

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A Wonderful Yoga Initiation – Adi Yogi

Adiyogi means the first yogi. According to yogic philosophy, Lord Shiva is not just known as a God, but as the Adiyogi or the first yogi – the originator of yoga and the first guru or Adiguru. He was the one who first put this seed into the human mind. From Sanskrit, adi means first and yogi refers to an adept in yoga. On another level, when we say “Shiva,” we are referring to a certain yogi, the Adiyogi or the first yogi, and also the Adi Guru, the first Guru, who is the basis of what we know as the yogic science today. Yoga is the means to know the essential nature of our existence. The first ones to learn Yoga The great privilege of learning Yoga for the first time from the Adiyogi was given to Parvati, the consort of Lord Shiva. Eventually, Lord Shiva chose the Sapta Rishis (the seven sages) to learn Yoga from him and spread it all over the globe. On Shiva’s instructions, these rishis then moved on to the various parts of the globe to spread the message of Yoga. Hindu myth maintains that Matsya, a fish, overheard Adiyogi’s teachings to Parvati and attained enlightenment. Matsya then accepted Shiva’s offer of reincarnation and came to be known as Matsyendra, after whom the yoga posture Matsyendrasana was named. He was also one of...

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Amrita Yoga at Various International Yoga Conferences

Amrita Yoga has been presented at multiple international yoga conferences, in Australia, Europe and India. Yogafest: Somers, 2019 Amrita Yoga was presented at Yogafest, in Australia, on November 1-4th. Yogafest is for those interested in yoga and meditation. The event is run entirely by volunteers and located at Somers on Victoria’s Mornington Peninsula. Yogafest was started by Eugenie Knox, the founder of Dance of Life. The initial event was to raise funds for the tsunami victims in Asia. After this first community-based and volunteer run event began in 2006, it has been running annually, and biannually 2011. It’s one...

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