Specialty Retreat – Yoga Foundation for a Healthy Spine

Who Can Attend?

Anyone who is curious about the role of the spine in day to day life, and in asana and breathing practices.

Workshop Focus

  • Learn the foundational elements to maintain a relaxed and pain-free spine and healthy lifestyle.
  • Through an emphasis on range of motion of different parts of spine, discover how the spine works as a center and substratum in both asana and movements in our daily life.
  • This awareness will extend throughout our daily activities and integrate our limbs with the spine to support a healthy life.

Retreat elements

4 Asana Classes and Meditation and 1 Question & Answer session

F.A.Q.

Find a detailed list of answers to your commonly asked questions