Essentials of Practice through Bhakti
– ‘Lalita Namaskarah’ –

Who Can Attend?
This is intended for practitioners who have completed the Amrita Yoga Sadhana Beginners Foundation or those who have 1-2 years of asana practice from other traditions..

5-Day Yoga Sadhana Retreat Features
It establishes a solid foundation into the tools of Amrita Yoga as a sadhana routine with emphasis on the essential asanas and breathing techniques.

Aim
To deepen one’s focus and self-confidence along their journey.

Retreat Elements
9 asana sessions with chanting, Meditation sessions, sessions to learn some basic chants from ‘Sri Lalita Sahasranamah’, 1 question and answer, and 1 yoga talk based on a holistic approach to yoga.

Handout Sequence
On completion of the retreat, participants will be familiar with ‘Lalita Namaskarah’, a bhakti sadhana routine and a daily practice sequence.

What Students Say

Essentials of Practice through Bhakti

“The themes chosen for the retreat (including dedication, openness, integration and equanimity) allow passages into the practice to open. It feels as if each theme offers a new angle in which to appreciate the extensive elements of yoga in general and Amrita Yoga in particular. The meditative element was an interesting new tool to incorporate into yoga.” – Varenya

Essentials of Practice through Bhakti

“Particularly, I could learn so much as to the spiritual value of yoga. A totally new perspective of approaching the postures was offered.”– Krishnan

Essentials of Practice through Bhakti

“This is going to change my life greatly… well, it already has! Every detail that was explained made so much sense. I feel that this is a major thing that I need to bring in my life more. I knew nothing of Amma before I came here, and I feel truly inspired by Her now and TOTALLY agree with Her teachings. Finally something in my life makes sense! I really want to show people my love.” – Nicholas

Essentials of Practice through Bhakti

“The gifts of Amrita Yoga are beyond words. My sense of equanimity and well-being has flowered. I feel more centered, present, and patient when I am with others.” – Katherine

Essentials of Practice through Bhakti

“Even if I was not always very flexible, I really felt that I was receiving a lot, and connecting much deeper within, as in a long and intense meditation. I strongly recommend it to anyone interested in the real substance of yoga!” – Surendar

Essentials of Practice through Bhakti

“This experience has been deep and rewarding for me. I feel that my life will now take a new and more awareess-filled turn.” – Sugama