Today is the International Day of Yoga. Previously, people did not need to have a special day for performing yoga because yoga was part and parcel of their lives. Unfortunately, now we need a special day to remind us to perform yoga, just as we need a day to remember our mother and father. In the olden days, people would wake up in the morning, bow down to mother Earth, and then, facing the sun, chant prayers and perform Surya Namaskarah.  Today, in many countries, six or seven people out of ten have vitamin D deficiency from lack of exposure to sunlight. It is postulated that vitamin D deficiency may be one of the precipitating factors for Alzheimer’s disease and other types of dementia. Some may argue that even people with normal vitamin D levels get Alzheimer’s disease. This is true, but studies have shown that a majority of people with this condition have a vitamin D deficiency. It is also thought to be a cause of depression, a higher incidence of which is found in countries  that have less sunlight.  Yoga is beneficial for our health, physical beauty, and mental discipline. It helps reduce our cholesterol and maintain cardiac health. It increases our bone strength. This is especially important as the incidence of arthritis and osteoporosis is on a steep rise. It even helps improve our memory power. It is important to do balanced exercise for at least ten minutes a day. Along with this, we also need at least 10 minutes...

The 3rd International Day of Yoga (IDY) on June 21st, 2017 was a great success. IDY has a very interesting history. Let’s look at the genesis and development of this international cultural celebration. A United Nations Resolution Indian Prime Minister Narendra Modi is promoting yoga as a way to celebrate India’s rich and ancient spiritual culture. Yoga in its many forms is a beautiful expression of Indian cultural wisdom. In 2014, at his first address to the UN General Assembly, P.M. Modi proposed a resolution for an International Day of Yoga (IDY): “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature, and a holistic approach to health and well being. It is not merely an exercise. Its primary purpose is to facilitate the sense of oneness with ourselves, the world and nature. By changing our lifestyle and adopting skilled means to achieve higher states of consciousness, we take full control of our own well being. Let us work towards adopting an International Yoga Day.” ~ Hon. PM Narendra Modi September 2014, Address to the United Nations General Assembly The IDY Resolution was adopted by the UN General Assembly on 11 December, 2014. The resolution was passed within a record time of 75 days, and was supported by 177 countries. This was the highest number of co-sponsors ever for any UNGA resolution of this nature. It was passed unopposed and without a vote. In his UN address, P.M. Modi suggested that IDY be observed on June 21st. In 2015 this was the...

The Power of Harmony On the First International Day of Yoga (#Yoga4Harmony), our beloved Amma, Sri Mata Amritanandamayi Devi addressed her children. Here are a few lines from Amma’s message: “Today is International Day of Yoga. Previously, people did not need to have a special day for performing yoga because it was part and parcel of their lives. Unfortunately, now we need a special day to remind us to perform yoga, just as we need a day to remember our mother and father." Amma was in Santa Fe on June 21st, 2015 for the very first International Day of Yoga. Amma asked everyone to celebrate IDY by practicing a few simple asanas, and she gave a satsanga about the benefits of practicing surya namaskarah. On June 21st every year, we will celebrate International Day of Yoga, IDY (#IDY2017), all over the world! This celebration of IDY was initiated at the United Nations General Assembly on December 11th, 2014 by Indian Prime Minister Shri Narendra Modi to remind the world that yoga is a gift from India to the world—one that unifies all people in harmony. Yoga is humanity's birthright. It is the path to find our union with the whole of creation! We are not alone in this universe; our lives are in an intricate dance with the sun, the moon, and all the other living and non-living beings. Yoga is a system that teaches us that this whole Universe is a manifestation of the Universal Supreme Consciousness. As human beings, we have the potential to lift ourselves out of our small, limited, individual abilities to an expansive awareness...