Yoga for Kids

Amrita Yoga for Kids

Amrita Kids Yoga is taught in 101 villages throughout India and at the many Amrita Vidyalayam Schools.

Amrita Kids Yoga is also presented at prestigious Indian schools like Bhavans Kolkata and Agartala, DPS Kolkata and Apeejay Kolkata.

What Children Say

Amrita Yoga for Kids

“I like when we play game like 123yoga !” – Narmada, 5

Amrita Yoga for Kids

“I am relaxed when i am doing Yoga” – Marco, 7

Amrita Yoga for Kids

“Its fun; we get to play with the cards.” – Amrita Prasad, Ethan, 7

Amrita Yoga for Kids

“I like when we do the elephant pose because it is funny.” – Kobi, 4

What Children Say

Amrita Yoga for Kids

“I like when we play game like 123yoga !” – Narmada, 5

Amrita Yoga for Kids

“I am relaxed when i am doing Yoga” – Marco, 7

Amrita Yoga for Kids

“Its fun; we get to play with the cards.” – Amrita Prasad, Ethan, 7

Amrita Yoga for Kids

“I like when we do the elephant pose because it is funny.” – Kobi, 4

Amrita Yoga for Kids: Ages 4 to 7

2-Day Retreat Features

  • 3 yoga sessions, each 45 minutes long
  • Yoga deck for each child
  • Combination of yogasanas, story-telling, movement, and dance, as well as relaxation and guided meditation

Benefits

  • ‘Movement Adventures’ takes children into the world of learning through action to teach them about the bodies they inhabit and the spirit that animates them
  • Fosters individual and social skills and equips children with the tools they need to move freely and intelligently through their world
  • Often results in improved sleep, increased self-esteem and confidence, and improved concentration

Amrita Yoga for Kids: Ages 8 to 11

3-Days Retreat Features

 

  • 5 yoga sessions, each 45 minutes long, plus experiential, nature-based activities
  • Yoga deck for each child
  • Combination of yogasanas, story-telling, movement, and dance, as well as relaxation and meditation
  • The most important focus is on having FUN
  • A fantastic and non-competitive form of physical exercise for children
  • Kids learn about Indian culture and deep-rooted values

Benefits

  • ‘Movement Adventures’ takes children into the world of learning through action to teach them about the bodies they inhabit and the spirit that animates them
  • Fosters individual and social skills and equips children with the tools they need to move freely and intelligently through their world
  • It often results in improved sleep, increased self-esteem and confidence, and improved concentration

Handout Sequence

Participants will be familiar with ‘Surya Namaskarah’, a holistic practice sequence of 5-10 minutes.

Upcoming Retreats Calendar