Specialty Retreat – Yoga Foundation for a Healthy Spine

 

Who Can Attend?

Anyone who is curious about the role of the spine in day to day life, and in asana and breathing practices.

Workshop Focus

  • Learn the foundational elements to maintain a relaxed and pain-free spine and healthy lifestyle.
  • Through an emphasis on range of motion of different parts of spine, discover how the spine works as a center and substratum in both asana and movements in our daily life.
  • This awareness will extend throughout our daily activities and integrate our limbs with the spine to support a healthy life.

Retreat Elements

4 Asana Classes, 1 Question & Answer session and 2 Meditation sessions.

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F.A.Q.

Find a detailed list of answers to your commonly asked questions

F.A.Q

What Students Say

Maitri from France

“This course helped me understand how to take good care of my spine and body. It helped me realize that the body is the temple we must look after in order to progress on the spiritual path. The explanations were very clear and precise, especially for the breathing and postures. It is a great help to go on with yoga without hurting oneself and knowing how to protect the spine.” – Maitri, Age 61  

 

Sudhaker from USA

“The class gave me the opportunity to learn awareness of the lumbar, thoracic, and cervical spine while doing yoga. It also taught me how to keep the spine safe while doing the asana practice.” – Sudhaker, Age 49

 

Jan from Singapore

“This was a good introduction to bringing awareness to the spine. The teacher, Shobana, was knowledgeable, patient and observant of each student. The lessons were planned well to focus on a different theme for each class. Good attention to bringing more awareness to life’s activities.” – Jan, Age 25

 

What Students Say

Maitri from France

“This course helped me understand how to take good care of my spine and body. It helped me realize that the body is the temple we must look after in order to progress on the spiritual path. The explanations were very clear and precise, especially for the breathing and postures. It is a great help to go on with yoga without hurting oneself and knowing how to protect the spine.” – Maitri, Age 61  

 

Sudhaker from USA

“The class gave me the opportunity to learn awareness of the lumbar, thoracic, and cervical spine while doing yoga. It also taught me how to keep the spine safe while doing the asana practice.” – Sudhaker, Age 49

 

Jan from SIngapore

“This was a good introduction to bringing awareness to the spine. The teacher, Shobana, was knowledgeable, patient and observant of each student. The lessons were planned well to focus on a different theme for each class. Good attention to bringing more awareness to life’s activities.” – Jan, Age 25