Author: Lavanya Waechter

The Legends of Holi Teach Us to Shed Our Ego

“Happiness and love arise only when all the boundaries created by the mind vanish. “Holi signifies boundless happiness. As we enjoy such sacred festivities, we should remember that, in reality, they are meant to remind us of the inner bliss and oneness that are our inherent nature and are the very essence of life. When everyone’s bodies and faces are smeared with colours, all external differences disappear; everyone looks the same. True happiness and love arise only when all the boundaries created by the mind vanish. “There are several legends associated with Holi. Foremost is the story of Prahlada....

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Meaning and Goal of Yoga

The word yoga is one among the stylish words circulating the world today. We hear about different styles of yoga: Ashtanga yoga, Hatha yoga, Power yoga, Aerial yoga, Hot yoga, Chilli yoga, Forest yoga, Acquatic yoga, Fire yoga, etc. The word itself is interpreted in many different ways by different people. Most of the times, people today use this word to refer to practicing yoga asanas (postures) or just a physical exercise meant for improving health! It is hardly used in its real sense. What is the meaning of yoga? What is the goal of yoga? From a traditional Indian perspective,...

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Shivarathri – It’s Meaning and Significance

Lord Shiva is the Sanatana Dharma (Hindu) deity of transformation and completion. The holiday of Shivaratri is dedicated to Lord Shiva. It is celebrated on the moonless night of the month of Phalguna. This is the fourteenth day in the krishnapaksha period. This also known as the dark half period. It is especially auspicious and helpful to do spiritual practices on this day because of a favorable alignment of the planets. In the Puranas (some of the sacred texts of Sanatana Dharma) there are references to this. Shiva himself tells his consort Parvati Devi (the Divine Mother) that this...

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The Yoga of Compassion

“Sure,” you may think, “Compassion is nice, but what does it have to do with yoga?” Amrita Yoga strives to stay true to the essence of yoga. And the goal of yoga is not just a healthy body, but liberation or enlightenment – oneness with all that is. Acting in compassionate ways helps us to feel more connected to other people and beings. We move closer to that sense of Oneness. It also adds to our personal sense of well-being. “Amma is truly such an enormous fountain of energy and love and compassion. I think if all of us...

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The Meditative and The Active

(Editor’s Introduction: In this satsang (spiritual discourse), Swamiji Amritageetananda Puri, one of Amma’s most senior disciples, discusses the importance of following a prescribed sadhana (spiritual practice). Because each sadhak (spiritual aspirant) is unique, there are different sadhanas that are beneficial for each person. Only a Sadguru like Amma knows what is best for each individual. Swami especially makes a distinction between the path of knowledge (“jnana”) for the meditative type and the path of action (“karma”) for the active type. It is important we ask our Guru what sadhanas are best for us. Once we do, we need to...

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