“Today is International Day of Yoga. Previously, people did not need to have a special day for performing Yoga because Yoga was part and parcel of their lives. Unfortunately, now we need a special day to remind us to perform Yoga, just as we need a day to remember our mother and father.

Amma pic for Amrita Yoga time management“In the olden days, people would wake up in the morning, bow down to mother Earth and then, facing the sun, they would chant prayers and perform Surya Namaskarah.  Today, in many countries, out of ten people, six or seven have Vitamin D deficiency. It is postulated that vitamin D deficiency may be one of the precipitating factors for Alzheimer’s disease and other types of dementia. Some may argue that even people with normal vitamin D levels get Alzheimer’s disease. This is true, but studies have shown that a majority of people with this condition have Vitamin D deficiency. It is also thought to be a cause of depression, which may be why the incidence of depressive disorders is higher in countries that have less sunlight.

The whole time they were praying, they were exposed to the rays of the rising sun.

“Yoga is beneficial for our health, physical beauty and mental discipline. It helps reduce our cholesterol, and through this, it helps maintain cardiac health. It increases our bone strength. This is especially important as the incidence of arthritis and osteoporosis is on a steep rise. It even helps improve our memory power.

Amrita Yoga meditation practice “It is important to do balanced exercise for at least ten minutes a day. Along with this, we also need at least 10 minutes of sun exposure per day. Nowadays, everyone goes from their air-conditioned home to their air-conditioned car and from their air-conditioned car straight to their air-conditioned office. So, we have very little exposure to our natural environment. Some people tell Amma that they bought a $50,000 car for their child to drive two miles to a gym, where they spend around $1,000 dollars a year for gym membership. This sounds funny but it is quite common. It would be much more productive to just walk to the gym. If people would just walk outside in a park for two miles or even less, they wouldn’t need to spend all this money, they would get the same, if not more exercise, they would get fresh air, exposure to sunlight – all in all, they would be much healthier. Not only that, they would conserve petrol/diesel and reduce harmful emissions, thereby helping to protect the environment.

If people would just walk outside in a park for two miles or even less, they wouldn’t need to spend all this money…

“Too much of anything is also a problem. So many people in tropical countries are suffering from heat stroke and skin cancer. So, we need to create a balance.”

M.A. Math, Thatta, Adoor, Kerala “Yoga also creates powerful spiritual vibrations. These vibrations positively affect both us, as well as others. It is like entering a perfume factory. Even after emerging, the sweet fragrance will remain on our body, pleasing both to others and us. When we perform yoga with complete awareness, it purifies each and every cell in our body. “To sum up, the purpose of Yoga is for our inner well-being. It does not belong to any particular faith or religion. It was passed on to us by the ancient seers for the well-being of humanity. Yoga helps us to reconnect with nature and eventually become one with God.”

While special celebrations were held in honor of the first International Day of Yoga, Amma‬ has long demonstrated her commitment to preserving the tradition of ‪‎yoga ‬and making it accessible to all, with yoga having been taught for many years at her primary, secondary, and university-level educational institutions, (totaling more than 100,000 students nationwide) as well as through our annual Gitamritam Bhagavad Gita camp and through regular Amrita Yoga Amritapuri classes at Amritapuri.

Amritapuri ashram backwaters with palm treeOn International ‎Day of Yoga‬, Amma shared her insights on the benefits of yoga, while one of her disciples guided all attendees of her program in Santa Fe in simple yoga exercises.

At Amma’s schools, ‪‎ashrams‬, centers and satsang‬ groups all over the world, special yoga sessions were held to raise awareness of the importance and benefits of yoga.

Author: Amrita Yoga

As always, thoughtful comments are invited and appreciated. Share your reflections with us! See below to leave a comment.


Amma’s Message for the first-ever ‪International Day of Yoga (IDY)
Article Name
Amma’s Message for the first-ever ‪International Day of Yoga (IDY)
Previously, people did not need to have a special day for performing Yoga because Yoga was part and parcel of their lives.
Publisher Name
Amrita Yoga Amritapuri
Publisher Logo