Amrita Yoga
Yoga is the means of awakening the infinite strength within, by training the body, mind, and intellect properly, and of realizing one’s full potential.
—Amma
Preparation for Inversions
Who Can Attend
- This workshop is suitable for experienced beginners to intermediate practitioners. You will learn to understand the purpose of inversion as well as gain confidence in defying gravity.
- At least one year of a regular asana and breathing practice is required.
Focus
- Focus on openness, core building and balance.
- Focus on asanas with an inside-out approach.
Workshop Specifics
- Correctly employing your upper back, learning to create space in your shoulders, and building core strength, a proper preparation for confident inversion.
- Learn how to prepare for and stay safe in inversion yoga postures. Overcome fear and discover how to defy gravity with these step-by-step instructions.
- Build clarity, strength and flexibility so you can experience the physical, mental, and emotional benefits of practicing inversions.
- Please note that preparations for inversions will require patience and precision.
