Amrita Yoga

Aligned | Committed | Intentional | Global | Flow

Yoga creates powerful spiritual vibrations. These vibrations positively affect us as well as others.
—Amma

Beyond the body

Gentle Asanas, Mudras, & Yoga Nidra

Dates: January 15 – 18, 2025
Location: Amritapuri, India

Embark on a transformative journey at Amma’s ashram in Amritapuri with our retreat. This program is designed to guide you beyond the physical realm, fostering profound relaxation and inner harmony through gentle asanas, the subtle art of mudras, and the deep restfulness of Yoga Nidra. You will learn to achieve deep relaxation in daily life to maintain calm and focus, understand and experience the flow of subtle energies within the body, and gain deep insights into your inner self.

Who Can Attend?

Practitioners of all levels, including beginners. Whether you’re new to Amrita Yoga or seeking to deepen your practice, this retreat offers a nurturing environment to explore and integrate these gentle yet powerful techniques.

What to Expect?

  • Holistic Well-being: The integration of gentle asanas, mudras, and Yoga Nidra offers a comprehensive approach to health.
  • Stress Reduction: Learn techniques to manage stress effectively, leading to a more balanced and peaceful life.
  • Spiritual Enrichment: Immerse yourself in the blessed environment of Amritapuri, charged by Amma’s presence and vibrance.

Retreat Highlights

  • Gentle Asana Sessions: Classes emphasize mindful movement and breath awareness, promoting physical ease and mental clarity.
  • Mudra Sessions: The ancient practice of mudras (hand gestures) channels energy to influence physical, emotional, and spiritual states. Practiced daily, mudras enhance overall well-being.
  • Yoga Nidra Practices: A form of conscious deep sleep that brings about total physical, mental, and emotional relaxation. This practice is known to reduce stress and promote healing.
  • Meditation and Reflection: Sessions designed to quiet the mind and cultivate inner peace, providing space for personal reflection and growth.

Join Us

Take this opportunity to step beyond the physical and explore the deeper dimensions of your being. Spaces are limited to ensure personalized attention. Please register early to secure your place. We look forward to welcoming you on a journey beyond the body, into the heart of peace and relaxation.