Amrita Yoga

Aligned | Committed | Intentional | Global | Flow

When we perform yoga with complete awareness, it purifies each cell in our body.
—Amma

ARISE with Amrita Yoga

The Science of the Subtle Body

“Arise, Awake, Stop Not Till You Reach the Goal”

Swami Vivekananda

Who Can Attend?

This workshop is intended for beginners to intermediate practitioners.

Workshop Elements

  • Asana Sessions.
  • Sessions exclusively focused on Breathing Techniques.
  • Yoga Talks focus on pancha pranas and their emphasis on yoga practices.
  • Meditation Sessions each day.
  • Question and Answer.

Workshop Features

The first class will focus on beginners (practitioners in their first year of classes), and the upcoming classes will progress to experienced beginner instruction and reach intermediate instruction and practice. The classes later in the workshop will challenge those with a regular and ongoing practice of two or more years but will also give modifications and space for beginning students.

What is ARISE?

ARISE is a teaching tool rooted in ancient yogic tradition and unique to Amrita Yoga. Amrita Yoga aims to transcend the physical asana practice to yoga’s original meaning and purpose. This teaching tool gives applicable concepts and methodology to living and practicing the spiritual path, the possibility of moving beyond the lower human tendencies and towards greater peace, joy, and enlightenment. Experience the unique teaching technique of Amrita Yoga and explore possibilities to ARISE in life. 

Connection with Pancha Prana Vayus

The retreat will explore the pancha prana vayus or the five vital airs: prana, apana, samana, vyana, and udana. The focus of the hatha yoga on pancha prana vayus supports leading a balanced, harmonious life, optimizing the functioning of these energy centers, and uplifting our health and wellbeing.

 

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