Amrita Yoga

Aligned | Committed | Intentional | Global | Flow

Yoga is a scientific system that helps us increase the efficiency and agility of the body and the mind.
—Amma

Amrita Yoga for adults

Amrita Yoga is open to all levels of practitioners.  Inspired and guided by Amma, our yoga practices are not just about technique but heart-centered awareness.  After an Amrita Yoga experience, practitioners feel more peace, contentment, compassion, and creativity.

Amrita Yoga is offered to a diverse range of abilities and interests in yoga. Those already practicing asana and looking for intermediate instruction can find a good match with our Intermediate options.

In Amritapuri, these classes are taught in English and, depending on the availability of local translators, may also be available with a live translator for your language.

Perfection in asanas is not our goal. Instead, the asana practice is a tool for connecting with the inner self. Amrita Yoga is an inside-out approach, with the breath and MA OM mantras forming the foundation for transformation.  Participants gain practical strategies to develop their yoga and meditation skills and how to be of service to the world. Participants comment that the class was an unforgettable experience.

We offer Sadhana Retreats, Specialty Retreats, Online classes, Private sessions and Holistic Health workshops.

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Sadhana retreats

Sadhana Retreats are very personalized. The teacher will help you find your level of practice. Every asana has a beginner, intermediate, and advanced stage.

Please click on the button below for detailed information on yoga sadhana retreats offered.

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Holistic Health

Amrita Therapeutics focuses on inner relaxation through deep relaxation techniques, linking movement to rhythmic breathing and other ancient tools as the center of healing and holistic health.

Please click on the button below for detailed information on holistic health retreats offered. 

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Specialty retreats

Turn to these classes and workshops as a self-care tool anytime you need gentle support in your life and practice. An opportunity to introspect, listen carefully, and deepen that very personal and intimate relationship with our true nature….

Please click on the button below for detailed information on specialty retreats offered.

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Testimonials

Check our calendar or sign up for a class

Amrita Yoga Adults

“I am very grateful for this wonderful opportunity. I didn’t know there was so much to it! So much depth! So much detail! It is an experience that cannot be expressed in words.” – Erik Klein

Amrita Yoga Adults

“I really enjoyed the course. Each day was a challenge mentally and physically, but at the end of the day, I felt fulfilled and satisfied with a (slightly) stronger body and a deeper connection with yoga, and Amma.” – Bjorn

Amrita Yoga Adults

“I remained in awe that, in a 2-Day Amrita Yoga Retreat, I was able to benefit with such a depth of peace. I said to myself then that, if I practice it daily, it will surely take away my stress and I will be able to lead a peaceful life.” – Vinayalaxmi B Naik, Karwar, India

Amrita Yoga Adults

“It’s impossible to control the changes in the world, but at the same time it’s important to strengthen the mind and especially the heart, as well as to develop discipline and moderation in all areas of life. Indian ancient ideals of self-sacrifice, reverence for everything and to seek happiness from within should be kept alive.” – Pranav Kumar, Telangana, India

Amrita Yoga Adults

“Integrating yogasanas with values like acceptance, patience, unity and compassion, along with the help of Veda mantras, mudras and visualization, was a powerful experience. In that gentle, loving space we created, letting go became a beautiful dance.” – Pushpa, Finland

Amrita Yoga Adults

“The Amrita Yoga classes provide much more than the hatha yoga classes typically found in western yoga studios. A whole new definition of yoga opened up for me with the very first class. I began to understand what the yoga sutras were teaching and that the postures are only one arm of the yoga experience.” – Dinesh Lent, USA

Amrita Yoga Adults

“Making every action an act of devotion and awareness is a high and deep goal. These Amrita Yoga classes bring the practitioner significantly closer to that experience. I especially appreciated all the yearning+ heart/chest opening asanas.” – Karen Marks, USA

Amrita Yoga Adults

 “You have created a yoga that the world is yearning for. I, now, feel I understand what a true foundation is. A true yoga practice is the magic carpet, leading us towards God.” – Fergal O’Connor, Ireland

Amrita Yoga Adults

“Amrita Yoga represents devotional practice encompassing the whole 8 limbs of yoga as a living path and practical application of divine union. A restorative asana teaching holistic and complete. A living prayer in action towards surrender. Basic but detailed the best introduction to true Yoga.” – Chetana Thornton, UK

Amrita Yoga Adults

“The gifts of Amrita Yoga are beyond words. My sense of equanimity and well-being has flowered. I feel more centered, present, and patient when I am with others.” – Katherine Lage, USA