Amrita Yoga
Yoga promotes the message of a healthy life, as well as inner and outer purity.
—Amma
Inner Rhythm
Moving with grace and flow
4-day retreat
Dates: December 18 – 21, 2024
Location: Amritapuri, India
Discover the joy and transformation of Amrita Yoga in the spiritually vibrant setting of Amritapuri. Whether you are seeking a heart-centered introduction to yoga or a deeper exploration of grace and flow, this retreat offers tools to help you attune to your inner rhythm. Our experienced Amrita Yoga instructors provide gentle yet profound guidance, adjusted to suit every individual’s journey. The program aligns seamlessly with the regular ashram schedule, offering a harmonious blend of yogasana, spiritual learning, and ashram life.
What to expect
Participants in this retreat will cultivate flow, grace, and harmony through:
- Daily Asana Sessions: Dynamic, heart-centered sequences inspired by the rhythms of Nature. Fostering strength, fluidity, and balance for all levels.
- Breathwork: Explore pranayama techniques to connect with your inner rhythm, harmonize energy, and deepen relaxation.
- Guided Meditation & Awareness Practices: A powerful way to tune into your inner flow and awaken self-awareness.
- Wisdom Teachings: Insights from Amma’s teachings and principles of Sanatana Dharma, to elevate your spiritual journey.
- Community Experience: Share and learn alongside fellow practitioners, creating a collective rhythm that uplifts and inspires.
JOIN US
Embrace this opportunity to open your heart in the sacred land of Amritapuri. Whether you’re new to yoga or seeking a more heartfelt practice, this retreat promises inspiration, renewal, and connection.