Amrita Yoga
Yoga is a scientific system that helps us increase the efficiency and agility of the body and the mind.
—Amma
With yoga, you try to make the mind more pure and subtle. You have a higher goal!
Amma
This is intended for practitioners who have completed the Amrita Yoga Sadhana Beginners Foundation or those who have 1-2 years of asana practice from other traditions.
To deepen one’s focus and self-confidence along their journey. Students are encouraged to challenge themselves safely, with more difficult poses being taught step by step.
It establishes a solid foundation into the tools of Amrita Yoga as a sadhana routine with emphasis on the essential asanas and breathing techniques.
Upon completion of the retreat, participants will be familiar with ‘Lalita Namaskarah’, a bhakti sadhana routine and a daily practice sequence.