Amrita Yoga
Yoga can help us purify our inner faculties, glands, and nerves, and promote their smooth functioning.
—Amma
Preparation for Inversions
Who Can Attend
- This workshop is suitable for experienced beginners to intermediate practitioners. You will learn to understand the purpose of inversion as well as gain confidence in defying gravity.
- At least one year of a regular asana and breathing practice is required.
Focus
- Focus on openness, core building and balance.
- Focus on asanas with an inside-out approach.
Workshop Specifics
- Correctly employing your upper back, learning to create space in your shoulders, and building core strength, a proper preparation for confident inversion.
- Learn how to prepare for and stay safe in inversion yoga postures. Overcome fear and discover how to defy gravity with these step-by-step instructions.
- Build clarity, strength and flexibility so you can experience the physical, mental, and emotional benefits of practicing inversions.
- Please note that preparations for inversions will require patience and precision.
