Discover the transformative power of heart-centered yoga and our teaching approach
Experience the transformative power of heart-centered yoga that meets you exactly where you are
The purpose of yoga is for our inner well-being.
Amrita Yoga rejuvenates your physical vitality, emotional clarity, and spiritual growth—gently, inclusively, and at your own pace.
Whether you join us in person or practice virtually from home, you'll feel energized, and supported by a compassionate community.
Even 15 minutes a day—that small action can spark real change.
As Amma recommends, just 15 minutes daily can balance our life and well-being.
Discover a practice that meets you where you are, energizes without draining, and supports your growth through community, consistency, and compassion.
Amrita Yoga offers a subtle, heart-centered approach to yoga that weaves together movement, breath, and stillness with deep inner awareness. Each class invites presence over performance, encouraging you to move at your own pace with simplicity, sincerity, and self-respect.
Amrita Yoga supports both beginners and seasoned practitioners from foundational breath and alignment to more challenging asanas and inner refinement. The journey is never linear. Often, the most profound insights arise in the quietest moments.
We call this blend of awareness with heart-centered intention a compassionate way of being that infuses both the mat and everyday life.
Whether you're stepping onto the mat for the first time, returning after a break, or deepening a long-term practice, Amrita Yoga welcomes you into a space of stillness, connection, and transformation — one breath at a time.
HEART reflects the spirit behind our teaching: how we hold space, connect, and serve our students.
We lead with reverence, simplicity, and sincerity.
We listen deeply, honoring each person's unique journey.
We move with intention, presence, and breath awareness.
We offer non-judgmental space where all are welcome.
We stay rooted in authenticity and Amma's teachings.
These values guide not just how we teach, but how we live the practice of yoga.