Adult Yoga Classes & Retreats
Rooted in Amritapuri and offered under Amma's direct guidance, Amrita Yoga classes and retreats invite you to deepen awareness and live her teachings in motion.
Introduction
Join us in the serene atmosphere of Amritapuri or at one of our centers around the world for Amrita Yoga classes and retreats that harmonize body, breath, and awareness.
Whether you're a complete beginner or an experienced practitioner, these programs offer a supportive and heart-centered space for growth, balance, and inner peace.
Amrita Yoga integrates movement, mantra, and mindfulness to guide you toward a deeper connection with yourself and the world around you.
While registration is required to secure your spot, there's no obligation to commit to a series, making it easy to join whenever it suits your schedule.
Class Offerings
Amrita Yoga classes are offered at different levels to meet each participant where they are on their journey.
Beginner Classes
Gentle introductions to asana, breath, and awareness.
Progressing Classes
Gradual refinement of asanas, alignment, and sustained concentration.
Intermediate Classes
Deeper exploration of asana, pranayama, and meditation for those with regular practice.
All-Level Classes
Inclusive sessions where practitioners of all backgrounds can move together in harmony and self-awareness.
Each class embodies Amma's teachings, bringing mindfulness, compassion, and steadiness into every movement and breath.
What to Expect in an Amrita Yoga Class
Amrita Yoga goes beyond physical asanas to awaken awareness through spiritual integration.
Amma's Teachings in Practice
Learn to express the values of patience, humility, and awareness through asanas and daily life.
Mantras as Moving Meditation
Internal chanting connects body, breath, and mind in rhythmic meditation.
Breath-Centered Flow
Mindful sequences guided by breath invite balance, clarity, and relaxation.
Every class becomes a meditation in motion, a moment-to-moment unfolding of presence.
Retreat Offerings to Deepen Your Practice
Beyond daily classes, Amrita Yoga offers multi-day retreats that provide space for reflection, renewal, and deeper practice.
These programs are held at Amritapuri and select centers worldwide, offering participants the opportunity to live and practice in a sacred, nurturing environment.
While each retreat is thoughtfully designed for all levels, variations and guidance ensure that beginners, progressing students, and experienced practitioners all benefit fully.
Sadhana Retreats
Immerse yourself in structured daily practice that integrates asanas, pranayama, chanting, and meditation.
Sadhana Retreats offer a disciplined rhythm that refines awareness and strengthens the connection between body, mind, and heart.
Holistic Health Retreats
Rejuvenate body and mind through balanced yoga practice, mindful nutrition, and healing lifestyle guidance. Holistic Health Retreats are ideal for those seeking rest, renewal, and natural well-being within Amma's compassionate atmosphere.
Global Presence — Rooted in Amritapuri
Born from Amma's vision in Amritapuri, Amrita Yoga is now shared across the world by trained teachers who embody her direct guidance and compassionate awareness.
Every class and retreat carries the same essence of love, service, and inner silence, uniting students worldwide in the spirit of yoga as meditation in action.
Practice Wherever You Are
If you are visiting Amritapuri, daily classes and seasonal retreats are offered year-round.
If you live elsewhere, look for certified Amrita Yoga instructors or international retreats to continue your journey wherever you are.
Benefits of Practice
Through regular Amrita Yoga practice, students cultivate strength, flexibility, emotional balance, and an abiding inner calm that extends beyond the mat.
Each class and retreat becomes an invitation to rediscover peace within and live from the heart.
"Yoga is the journey from movement to stillness, from sound to silence, from the outer world to the inner Self." — Amma