Yoga for Experienced Beginners
– ‘Lalita Namaskarah’ –

Who Can Attend?
This is intended for practitioners who have completed the Amrita Yoga Sadhana Beginners Foundation or those who have 1-2 years of asana practice from other traditions..

5-Day Yoga Sadhana Retreat Features
It establishes a solid foundation into the tools of Amrita Yoga as a sadhana routine with emphasis on the essential asanas and breathing techniques.

Aim
To deepen one’s focus and self-confidence along their journey.

Asanas, Meditation, Chanting, Yoga Talks
9 asana sessions, 5 meditation sessions, 5 sessions to learn some basic chants from ‘Sri Lalita Sahasranamah’ and 2 yoga talks based on a holistic approach to yoga.

Handout Sequence
On completion of the retreat, participants will be familiar with ‘Lalita Namaskarah’, a holistic sadhana routine and a daily practice sequence.

What Students Say

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“The themes chosen for the retreat (including dedication, openness, integration and equanimity) allow passages into the practice to open. It feels as if each theme offers a new angle in which to appreciate the extensive elements of yoga in general and Amrita Yoga in particular. The meditative element was an interesting new tool to incorporate into yoga.” – Varenya

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“Particularly, I could learn so much as to the spiritual value of yoga. A totally new perspective of approaching the postures was offered.”– Krishnan

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“This is going to change my life greatly… well, it already has! Every detail that was explained made so much sense. I feel that this is a major thing that I need to bring in my life more. I knew nothing of Amma before I came here, and I feel truly inspired by Her now and TOTALLY agree with Her teachings. Finally something in my life makes sense! I really want to show people my love.” – Nicholas

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“The gifts of Amrita Yoga are beyond words. My sense of equanimity and well-being has flowered. I feel more centered, present, and patient when I am with others.” – Katherine

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“Even if I was not always very flexible, I really felt that I was receiving a lot, and connecting much deeper within, as in a long and intense meditation. I strongly recommend it to anyone interested in the real substance of yoga!” – Surendar

Yoga Sadhana Experienced Beginners – Lalita Namaskarah

“This experience has been deep and rewarding for me. I feel that my life will now take a new and more awareess-filled turn.” – Sugama