4-Day Intensive (Level 1)
– Beginners to Experienced Beginners –

Level of Difficulty
Simple and for practitioners who are in the first year of classes

Course Description
This retreat is for practitioners who are in the first year of classes. It includes basic postures with an emphasis on breath awareness and preliminary techniques. Participants will learn a set sequence called ‘Laghu Devi Namaskarah’.

Course Structure
–   Each day there will be 2 asana classes for a total of 3 hours
–   a total of 3 satsang (yoga philosophy lectures) from Amma’s disciples and devotees
–   Meditation plus integration into the two other major streams of yoga within the ashram schedule (karma yoga and bhakti yoga).