4-Day Intensive (Level 2)
– Intermediate-Advanced –

Level of Difficulty
Moderately challenging; for more experienced practitioners with a minimum of one year of regular practice; greater physical endurance is needed than the other retreats.

Course Description
This retreat is for more experienced practitioners with a minimum of one year of hatha yoga practices. The retreat teaches some advanced postures with focus in deepening into the posture, breath and awareness in movement.

Course Structure
–   Each day there will be 2 asana classes for a total of 3 hours
–   a total of 3 satsang (yoga philosophy lectures) from Amma’s disciples and devotees
–   Meditation plus integration into the two other major streams of yoga within the ashram schedule (karma yoga and bhakti yoga).