Youth Yoga

Amrita Yoga for Youth : Age 15-25 Years

All levels of asanas are taught for youth. Beyond being a fantastic and non-competitive form of physical exercise for children, the benefits of asana and movement range from improved sleep, increased self-esteem and confidence, and improved concentration.

Youth are empowered through a variety of asanas and partner work, along with games and values as a focus. Besides being fun and giving the youth the challenge they love, Amrita Yoga can help them in many other ways.  Obviously, yoga asanas keep the growing body healthy and flexible, and help avoid many future health problems, but this practice also helps to increase concentration and balance emotions, which is very important for children of this age.

It is a healthy way of channeling the emotions and energies of a growing body and mind in a world where a young person can so easily get lost and confused.  It creates confidence and enthusiasm in youth and helps them to learn about and appreciate ancient Indian culture and values.

Amrita Yoga Holistic Workshops

Exclusive workshops on different topics like Skill Development, Environment Protection & Eco Management, Sustainable Living, Compassion in Action, Youth Empowerment, Power of Teens, Svadharma, Stress Management, Mind Management through Meditation Techniques, with core element as Amrita Yoga, are conducted in schools and community centers for youth worldwide.

They are also available specifically for all age groups and offer yoga and theme relevant skills.  Since yoga is not just about asana practice, Amrita Yoga exclusive workshops provide a holistic approach with concrete solutions to help overcome the problems and challenges people have in their lives at their level.

What Youth Say

Amrita Yoga for Youth Adults

“Both the teachers taught us what actually life means. In the beginning we felt difficult to communicate and interact but then after the inspirational and fantastic experiences, examples they shared we opened. This is a very memorable day in our lives.” – Ganesha, Harish, Toyaj – 9th grade, Amrita Vidyalayam, Secunderabad

Amrita Yoga for Youth Adults

“I was just so interested in what I was doing I could hardly wait to get up in the morning to start class.” – Reshma Reghu, First Year B.Sc. Microbiology

Amrita Yoga for Youth Adults

“It was a life changing workshop and we thank Brni Shobhana Ji and Gunavati Ji for giving us such a great opportunity.” – Mounika 9th grade, Amrita Vidyalayam, Secunderabad

What Youth Say

Amrita Yoga for Youth Adults

“Both the teachers taught us what actually life means. In the beginning we felt difficult to communicate and interact but then after the inspirational and fantastic experiences, examples they shared we opened. This is a very memorable day in our lives.” – Ganesha, Harish, Toyaj – 9th grade, Amrita Vidyalayam, Secunderabad

Amrita Yoga for Youth Adults

“I was just so interested in what I was doing I could hardly wait to get up in the morning to start class.” – Reshma Reghu, First Year B.Sc. Microbiology

Amrita Yoga for Youth Adults

“It was a life changing workshop and we thank Brni Shobhana Ji and Gunavati Ji for giving us such a great opportunity.” – Mounika 9th grade, Amrita Vidyalayam, Secunderabad